During the month of July Cloud Mountain will be hosting a number of seminars, including brief evening lectures, half-day workshops, full-day seminars, and week-long day camps. Some of these seminars will run contingent upon enrolment. So, sign up soon and spread the word.

CLOUD MOUNTAIN MARTIAL ARTS DAY CAMP
For teens and adults. All levels. No experience required.
Monday - Friday / 8 am - noon / July 8 - July 26
Orillia Ontario, Canada
www.cloudmountainmartialarts.com
705-770-0279
Individualised instruction including:
Basic training, qigong, solo forms, two-person routines, tuishou, applications, more...
Week One: Taijiquan
Week Two: Xingyiquan
Week Three: Baguazhang
Each day will include basic wushu training and conditioning.
1 week: $ 195, 2 weeks: $ 395, 3 weeks: $ 495

HEALTH
TAI CHI

Though it is known as a martial art, most of the millions who practise tai chi do so for their health. Its medical benefits are the frequent subject of medical studies.

Introduction to Tai Chi (Lecture & Demonstration)
Fri. July 11, 6:30 - 9 pm $15 How is tai chi so good for health? How is it different from other exercise? What does it do for the different systems in the body? Can it help heart disease and hypertension, arthritis, asthma, allergies. Can it help cancer patients?

Tai Chi for Your Health
Sat July 12, 2 pm - 6 pm $55Learn the rarely taught core principles of alignment, breathing, relaxing, and calming the mind. Will include simple movements and basic postures, No experience necessary.

QIGONG

Medical Qigong for Beginners
Sun. July 13, 10 a.m. - 4 p.m. $85Learn the qigong exercises which are increasingly being used in hospitals, clinics, and daily life to improve health, strengthen the function of the internal systems, and treat various conditions.

Daoist Qigong for Beginners
Sat. July 26 2 p.m. - 5:30 p.m. $45Daoist qigong has been used for millennia as a tool for achieving longevity as well as for spiritual cultivation. It is also an important adjunct to internal martial arts training.

MARTIAL ARTS

INTRODUCTION TO CHINESE MARTIAL ARTS (Lecture, Demo, and Video)
Fri. July 18, 7 - 9 p.m. $20 There are more than 120 different styles of Chinese wushu (kungfu). Learn some of the differences. Includes video presentations, physical demonstration, stories, philosophy, history, and Q & A.

INTERNAL MARTIAL ARTS Taijiquan, Baguazhang and Xingyiquan
Sat July 19, 2 pm - 7 pm $50Learn the power training and strategies of the Internal Martial Arts that were made famous in the Imperial Palace of the Qing Dynasty.

TUISHOU (“Pushing Hands”) & the MARTIAL TECHNIQUES of TAI CHI
Learn why the original fame of tai chi was due to its effectiveness as a means of self defence. TUISHOU (PUSHING HANDS) Sun July 20, 9 a.m. - 12:30 p.m. $45The “secret weapon” of traditional tai chi. Learn to “neutralize 1000 pounds with 4 ounces.” MARTIAL APPLICATIONS OF TAI CHI Sun July 20, 2:30 pm - 6 p.m. $45Learn the applications hidden in the tai chi routines. Learn how important tuishou training is for making the techniques work. Both Seminars: 9 a.m. - 6 p.m. $79

SELF DEFENCE for WOMEN (Level 1)
Sun, July 27, 10 am - 5 pm $75Combining the gentle strategies and mental training of the internal martial arts with the proven techniques used by military & law enforcement personnel.