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<title>My RSS Feed</title><link>http://www.cloudmountainmartialarts.com/index.html</link><description>Hot News&#x21;</description><dc:language>en</dc:language><dc:creator>taijiman7777@yahoo.ca</dc:creator><dc:rights>Copyright 2007 Ian Sinclair</dc:rights><dc:date>2008-06-07T19:24:18-04:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Sat, 07 Jun 2008 19:40:01 -0400</lastBuildDate><item><title>Summer Seminars</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><category>Events&#x2c; News</category><dc:date>2008-06-07T19:24:18-04:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/cd524bd3cbdb3898abe7b6ad5912ca64-16.php#unique-entry-id-16</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/cd524bd3cbdb3898abe7b6ad5912ca64-16.php#unique-entry-id-16</guid><content:encoded><![CDATA[During the month of July Cloud Mountain will be hosting a number of seminars, including brief evening lectures, half-day workshops, full-day seminars, and week-long day camps. Some of these seminars will run contingent upon enrolment. So, sign up soon and spread the word.    <br /><br /><span style="font-size:15px; font-weight:bold; color:#0000ff; font-weight:bold; ">CLOUD MOUNTAIN MARTIAL ARTS DAY CAMP </span><span style="font-size:16px; font-weight:bold; color:#000000; font-weight:bold; "><br /></span><span style="font-size:14px; color:#ff0000; ">For teens and adults. All levels. No experience required.</span><span style="font-size:16px; font-weight:bold; color:#000000; font-weight:bold; "><br /></span><span style="color:#000000; font-weight:bold; ">Monday - Friday  /  8 am - noon  /  July 8 - July 26 <br />Orillia Ontario, Canada</span><br /><a href="http://www.cloudmountainmartialarts.com" rel="external">www.cloudmountainmartialarts.com</a><br />705-770-0279<br />Individualised instruction including:<br />Basic training, qigong, solo forms, two-person routines, tuishou, applications, more...<br /><span style="color:#ff8000; ">Week One: Taijiquan</span><br /><span style="color:#ff8000; ">Week Two: Xingyiquan  <br />Week Three: Baguazhang</span><br />Each day will include basic wushu training and conditioning.<br />1 week: $ 195, 2 weeks: $ 395, 3 weeks: $ 495<span style="font-size:17px; font-weight:bold; "><br /></span><p style="text-align:center;"><span style="font-size:17px; font-weight:bold; "><br />HEALTH</span><span style="font-size:18px; font-weight:bold; color:#0000ff; font-weight:bold; "><br /></span><span style="color:#0000ff; font-weight:bold; ">TAI CHI<br /></span></p><p style="text-align:justify;"><span style="font-size:9px; "><em>Though it is known as a martial art, most of the millions who practise tai chi do so for their health. Its medical benefits are the frequent subject of medical studies. </em></span><span style="color:#0000ff; "><br /><br /></span><span style="color:#0000ff; font-weight:bold; ">Introduction to Tai Chi  </span><span style="color:#0000ff; ">(Lecture & Demonstration) </span><span style="color:#0000ff; font-weight:bold; "><br /></span><span style="font-size:9px; font-weight:bold; ">Fri. July 11, 6:30 - 9 pm $15  </span><span style="font-size:9px; ">How is tai chi so good for health? How is it different from other exercise? What does it do for the different systems in the body? Can it help heart disease and hypertension, arthritis, asthma, allergies. Can it help cancer patients?</span><span style="color:#0000ff; "><br /></span><span style="color:#0000ff; font-weight:bold; "><br />Tai Chi for Your Health<br /></span><span style="font-size:9px; font-weight:bold; ">Sat July 12, 	2 pm - 6 pm 	$55</span><span style="font-size:9px; "> Learn the rarely taught core principles of alignment, breathing, relaxing, and calming the mind. Will include simple movements and basic postures, No experience necessary. </span><span style="color:#0000ff; "><br /></span></p><p style="text-align:center;"><span style="color:#0000ff; font-weight:bold; "><br />QIGONG</span><span style="color:#0000ff; "><br /></span></p><p style="text-align:justify;"><span style="color:#0000ff; font-weight:bold; "><br />Medical Qigong for Beginners<br /></span><span style="font-size:9px; font-weight:bold; ">Sun. July 13, 	10 a.m. - 4 p.m.	$85</span><span style="font-size:9px; "> Learn the qigong exercises which are increasingly being used in hospitals, clinics, and daily life to improve health, strengthen the function of the internal systems, and treat various conditions. </span><span style="color:#0000ff; "><br /></span><span style="color:#0000ff; font-weight:bold; "><br /> Daoist Qigong for Beginners</span><strong><br /></strong><span style="font-size:9px; font-weight:bold; ">Sat. July 26  2 p.m. - 5:30 p.m. 	$45</span><span style="font-size:9px; "> Daoist qigong has been used for millennia as a tool for achieving longevity as well as for spiritual cultivation. It is also an important adjunct to internal martial arts training.</span><span style="font-size:16px; font-weight:bold; "><br /><br />MARTIAL ARTS<br /></span><span style="color:#0000ff; font-weight:bold; "><br />INTRODUCTION TO CHINESE MARTIAL ARTS </span><span style="color:#0000ff; ">(Lecture, Demo, and Video)</span><span style="color:#0000ff; font-weight:bold; "><br /></span><span style="font-size:9px; font-weight:bold; ">Fri. July 18, 7 - 9 p.m. 	$20 </span><span style="font-size:9px; ">There are more than 120 different styles of Chinese wushu (kungfu). Learn some of the differences. Includes video presentations, physical demonstration, stories, philosophy, history, and Q & A.<br /></span><span style="color:#0000ff; font-weight:bold; "><br />INTERNAL MARTIAL ARTS  </span><span style="font-size:9px; font-weight:bold; color:#0000ff; font-weight:bold; ">Taijiquan, Baguazhang and Xingyiquan</span><span style="color:#0000ff; font-weight:bold; "><br /></span><span style="font-size:9px; font-weight:bold; ">Sat July 19, 2 pm - 7 pm 	$50</span><span style="font-size:9px; "> Learn the power training and strategies of the Internal Martial Arts that were made famous in the Imperial Palace of the Qing Dynasty.</span><span style="color:#0000ff; "><br /></span><span style="color:#0000ff; font-weight:bold; "><br />TUISHOU (&ldquo;Pushing Hands&rdquo;) & the  MARTIAL TECHNIQUES of TAI CHI</span><strong><br /></strong><span style="font-size:9px; "><em>Learn why the original fame of tai chi was due to its effectiveness as a means of self defence.   </em></span><span style="font-size:9px; font-weight:bold; ">TUISHOU (PUSHING HANDS) Sun July 20,   9 a.m. - 12:30 p.m. 	           $45</span><span style="font-size:9px; "> The &ldquo;secret weapon&rdquo; of traditional tai chi. Learn to &ldquo;neutralize 1000 pounds with 4 ounces.&rdquo;    </span><span style="font-size:9px; font-weight:bold; ">MARTIAL APPLICATIONS OF TAI CHI Sun July 20,   2:30 pm - 6 p.m. 	           $45</span><span style="font-size:9px; "> Learn the applications hidden in the tai chi routines. Learn how important tuishou training is for making the techniques work.  </span><span style="font-size:9px; font-weight:bold; ">Both Seminars:  	   9 a.m. - 6 p.m. 	           $79</span><br /><span style="font-size:13px; font-weight:bold; color:#ff0000; font-weight:bold; "><br />SELF DEFENCE for WOMEN</span><span style="font-size:16px; font-weight:bold; color:#ff0000; font-weight:bold; "> </span><span style="font-size:11px; font-weight:bold; ">(Level 1)</span><span style="font-size:16px; font-weight:bold; color:#0000ff; font-weight:bold; "><br /></span><span style="font-size:9px; font-weight:bold; ">Sun, July 27, 10 am - 5 pm  $75</span><span style="font-size:9px; "> Combining the gentle strategies and mental training of the internal martial arts with the proven techniques used by military & law enforcement personnel. </span></p>]]></content:encoded></item><item><title>We now have air conditioning&#x21;</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><category>News</category><dc:date>2008-06-07T18:47:59-04:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/47566cbaa305675174d3399c18d6dc8f-15.php#unique-entry-id-15</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/47566cbaa305675174d3399c18d6dc8f-15.php#unique-entry-id-15</guid><content:encoded><![CDATA[After 3 summers sweating it out and trying to get a breeze flowing through the studio. I have finally decided to splurge on an air conditioner. It arrived just in time for the hot weather on Friday. Reviews so far are quite good. <br /><br />Yet, when I mentioned the air conditioning to fellow instructors and school owners from other styles. The immediate reactions is usually a blunt suggestion that we at Cloud Mountain are a "bunch of wimps." They may say it with a smile and a hint of envy. But it does speak of a long tradition of welcoming extreme weather as a valued training partner and worthy opponent.  <br /><br />For those of us from traditional martial arts backgrounds, air conditioning seems a bit like selling out. Several of my teachers have admonished their students for not continuing to train during inclement weather. Teachers from places like Szechuan were certainly accustomed to inclement weather. The practised in the extreme heat and humidity of the summer, and in the extreme cold of winter. They practised year-round in cramped rooms with no insulation or even outdoors. Part of the conditioning was to make the body and mind impervious to the influences of the weather.  They would certainly not have thought highly of students who required climate control in order to continue practice.     <br /><br />I justify the air conditioning by explaining that the demographic of this school is not like other martial arts schools. We have a students from a wide age range, various health conditions, and different cultural and geographical origins. Seniors certainly appreciate the cooler air, and most students (not just the women) seem to like the improved aroma.<br /><br />We have a full slate of classes and seminars planned for this summer. So I expect the air conditioning will get a bit of a workout. Perhaps, with this added level of comfort in the studio, so will the rest of us. <br /><br />  ]]></content:encoded></item><item><title>Ian Sinclair to teach at Mixed Martial Arts Expo June 21-22</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><category>Events</category><dc:date>2008-06-07T18:25:46-04:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/eeeb0150f3e3ef4bdfb03032063ebf18-14.php#unique-entry-id-14</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/eeeb0150f3e3ef4bdfb03032063ebf18-14.php#unique-entry-id-14</guid><content:encoded><![CDATA[<span style="font:12px Verdana, Arial, Helvetica, sans-serif; ">Ian Sinclair will be offering two of the more than 100 seminars expected at the Mixed Martial Arts Expo which takes place at the Toronto International Centre on June 21 - 22.<br />This is one of the biggest martial arts events in North America. We would like to encourage everyone to either participate in the seminars or attend as spectators. <br />This is the third year for this event. It has received rave reviews, and promises to be even more exciting this year.<br /><br />For more information, see the MMA Expo Website:<br /></span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><a href="http://www.mixedmartialartsexpo.com/index.htm" rel="external">http://www.mixedmartialartsexpo.com/index.htm</a></span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /><br /></span>Traditional Martial Artists (TMA)<br /><ul class="disc"><li>hands-on seminars on many of the traditional martial arts</li><li>try a new martial art that you've often wondered about</li><li>check out this brief video from 2006 - click here</li></ul><ul class="disc"><li>participate in FREE Martial Arts 101 sessions</li><li>get all the info you need to find the right school for you</li><li>catch all the action and meet top MMA Celebrities</li></ul>Everyone - LOTS of contests, draws and raffles. For a list - click here<span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span>MMA Fighters/Students - 100+ hands-on seminars just for you<br /><ul class="disc"><li> hit the mats with some MMA greats</li><li> OJA sanctioned/NAGA ranked Grappling Tournament - click here</li></ul>MMA Fight Fans - meet UFC, PRIDE and TKO Champions!<br /><ul class="disc"><li>Get autographs and photos  ~ Ring Girls and MMA celebrities</li><li>shop for fan apparel and collectibles</li></ul>]]></content:encoded></item><item><title>Spring 2008</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><category>News</category><dc:date>2008-05-02T17:43:33-04:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/065158af640921b96258130a03733e9e-13.php#unique-entry-id-13</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/065158af640921b96258130a03733e9e-13.php#unique-entry-id-13</guid><content:encoded><![CDATA[<span style="font:12px Verdana, Arial, Helvetica, sans-serif; ">It has been just over three years that Cloud Mountain Martial Arts and Wellness Centre has been at this location. As predicted, it seems that is about the length of time it takes for people to start acknowledging the existence of a new business. People are now coming in and asking how long we have been here, invariably to be surprised that they didn't notice us sooner. <br /><br />When people do come in, however, they realise that they know more about us than they thought. Word of mouth advertising has been working far better than anything we could have paid for. People who know about us do talk about us and recommend us to their friends and family. After three years in one location, the neighbours might not know exactly where we are. But they know what we do. <br /><br />The word isn't just spreading around town, either. It is spreading around the world. We have already had visitors from the USA, Europe, Japan and Australia come by to visit and to train. And with the online classes allowing us to teach around the world, making an appointment for a private lesson is almost as easy for a European as it is for an Orillian. <br /><br />I find the international interest in what I do to be very flattering. We all know that there are many masters out there more famous than I am, with better skill and experience than I have. But for some students, my teaching method and knowledge base seems to work for them. I know that not every teacher is right for every student, and not every student is right for every teacher. But when there </span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">is</span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "> a functional rapport, it is like destiny.  (</span><span style="font:12px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">緣分 </span>yu&aacute;nf&egrave;n<span style="font:12px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">)<br /></span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; ">I am learning to trust destiny. It has been working out well for me so far. Some students will not like what I have to offer, and I turn some students away if I think there is a better teacher for them. I trust that they will find what is right for them, and I will find the right students for me. <br /><br />For, when a student does find that this school is for them, I take it as a solemn responsibility to be as generous and fair with them as my teachers have been with me. Masters Liang and Masich, in particular,  were never shy about giving me the best teaching at the appropriate time. I was sometimes a terrible student, and sometimes disrespectful, selfish and lazy. But they never gave up on me. And while I may not have done all that I could to earn the respect they have shown me, I can certainly try to learn from their example.   <br /><br />So, Cloud Mountain Martial Arts and Wellness Centre enters a new phase. I re-affirm my dedication to my students. I will do the best I can to gain knowledge, to share knowledge, and to be the best teacher I can be. I will continue to teach not just to pass on the physical, mental and emotional skills of the internal arts, but to seek internal and external balance, harmony and peace. I will do what I can to make the World a better place, one person at a time.<br /><br /></span>]]></content:encoded></item><item><title>&#x22;No Such Thing as a &#x22;Martial-Arts-Style-Beating&#x22;</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><dc:subject>News</dc:subject><dc:date>2008-01-10T15:35:39-05:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/d14c35651726bee8b8b24c27a112cf0a-10.php#unique-entry-id-10</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/d14c35651726bee8b8b24c27a112cf0a-10.php#unique-entry-id-10</guid><content:encoded><![CDATA[This letter was written to the Packet in Times in Orillia in response to an article printed on Tuesday January 8, 2008. <br /><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span>It was with great dismay that we learned of the attack on Sunday morning by assailants who are alleged to have used &ldquo;nunchucks&rdquo; in the attack.&nbsp;<br /><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span>But we were also appalled to read the article describing the attack as a &ldquo;Martial-arts-style beating&rdquo; and claiming that the alleged assailant, who is charged with attempted murder,<em> &ldquo;tore a page form a martial-arts textbook&rdquo;<br /></em><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span><strong>There is no such thing as a &ldquo;martial-arts-style beating!&rdquo;</strong>, and there is no martial arts textbook that advocates such a beating.<br /><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span>It is true that the nunchaku is used by martial artists of several styles (it has many forms and names throughout Asia.) But it originated as a farming implement used to thresh rice or soybeans. So, perhaps you could call Sunday&rsquo;s unfortunate attack a &ldquo;farmer-style beating.&rdquo;<br /><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span>To further this point, please ask yourselves the following question. Since police are the most likely people to carry handguns in this country, would you describe any murder committed using a handgun as a &ldquo;police-style murder?&rdquo; I would hope not.<br /><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span>There are at least nine martial arts schools in Orillia. And I am sure that all are equally dismayed by the event on Sunday morning.<br /><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span>As martial arts teachers, we see our profession as a calling to improve the lives of our students and to make the world a better place. Along with teaching practical self-defence, we see the arts we practise as providing many physical, mental and emotional benefits. Beyond that, we actively promote confidence, health, peace of mind, social responsibility, honour, and the traditional martial virtues of compassion, respect, and self-sacrifice.&nbsp;<br /><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span>Our students should be able to defend themselves first by avoiding conflict and the causes of violence. This requires the students to develop an awareness and understanding of their own minds and internal conflict. A calm mind and relaxed body are the first step to developing the body as a weapon. Students who cannot achieve inner peace will never achieve great skill.&nbsp;<br /><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span>Decisive physical action only makes sense when all else has failed. Those who &ldquo;live by the sword&rdquo; tend to &ldquo;die by the sword.&rdquo; This is a practical consideration, not merely an idealistic one. Strategically, it is not wise to make the first move. But the mind must be trained to recognise when the first move has been made, and intercept it. The violent mind is not capable of making that distinction.<br /><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span>There is no first attack in martial arts. It is not only unethical, it is also simply a bad strategy.<br /><br /><script type="text/javascript"><!-- google_ad_client = "pub-5975270214495939"; /* 728x90, News Martial Arts Style Beating 2/28/08 */ google_ad_slot = "7907738703"; google_ad_width = 728; google_ad_height = 90; //--><br /></script><br /><script type="text/javascript"src="http://pagead2.googlesyndication.com/pagead/show_ads.js"><br /></script><br /><span style="font:31px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; ">Ian Sinclair<br /></span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; color:#817f0a; ">Cloud Mountain Martial Arts</span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; color:#7e4106; ">Orillia, Ontario</span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br />705-770-0279<br /></span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; color:#0013fe; ">www.cloudmountainmartialarts.com</span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; color:#7c0e7f; ">"I have learned that it is the weak who are cruel, and that gentleness is to be expected only from the strong." -Leo Rosten</span><span style="font:12px Verdana, Arial, Helvetica, sans-serif; "><br /></span>]]></content:encoded></item><item><title>How important is tuishou (push hands)?</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><dc:subject>News</dc:subject><dc:date>2007-12-19T22:10:11-05:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/da7b1736d644357e4c90b5116d421b62-9.php#unique-entry-id-9</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/da7b1736d644357e4c90b5116d421b62-9.php#unique-entry-id-9</guid><content:encoded><![CDATA[How essential really is push hands? Can we not learn or advance in tai chi without it? Are we not doing real tai chi without knowledge of push hands?<br /><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UHZU8BNaTps&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/UHZU8BNaTps&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><br />Push hands is a defining characteristic of taijiquan. Along with qigong, forms and application practice, push hands contributes to the physical, mental, spiritual and psychological development of a taiji player. It is seen as a continuation of the practical development that begins with the solo routine and qigong. <br /><br />Few schools teach tuishou to beginners.  <br />Most schools have optional tuishou classes so that students who do not wish to engage in the practice are not required to do so. There is so much to be gained from the solo practice that most student of taijiquan do very little if any tuishou practice. Even among those who do, few approach the depth or intensity of practice that is possible.<br /><br />If you are seeking high level martial skill in taiji, it is pretty safe to say that push hands is essential. But push hands is useful even if your purpose for learning taiji is more health and fitness related, or you practice as a means of achieving peace of mind.<br /><br />Martial arts in general are often practised more for their benefits to mental and physical well-being than for pure combat skill. The reasons for this are deep and complex.<br /><br />One thing that I tell my students is that push hands - like sanshou, suaijiao, and fencing - is an excellent form of biofeedback. If you want to know if your posture is correct, or to know if you mind is clear, or to know if you are in harmony with the universe then play push hands. If you lose your balance, use force, or get knocked over, then you will know that you have some work to do. Push hands can teach you what your mistakes are and help you to correct them, especially if you have a patient training partner.<br /><br />If you don't have the opportunity to practice tuishou very often, then occasional practice will inform your solo practice. You can take the lessons learned in push hands and use them to refine your understanding of the forms and your qigong practice.<br /><br />My teacher once told me that he doubted there were many high level qigong masters who were not also martial artists. I think this may be because martial study is a very efficient way of exposing the delusions, illusions and misperceptions of the ego.<br /><br />Every thought carries an emotion, every emotion affects the physical body. Refining these things on our own is very difficult. It is like wearing a lamp on our foreheads and looking for our shadow. Solo practice just doesn't give us an objective point of view of ourselves the way push hands does.<br /><br />There are many stages in push hands practice. And there are many ways to approach it. Beginners should practise in a co-operative and non competitive manner at least until they understand the basics of listening and following. Later it can be quite vigourous.<br /><br />Having a good teacher, patience, and an open mind are most important.<br /><br /><script type="text/javascript"><!--google_ad_client = "pub-5975270214495939"; /* 728x90, News Importance of Tuishou 2/28/08 */ google_ad_slot = "7948668006"; google_ad_width = 728; google_ad_height = 90; //--><br /></script><br /><script type="text/javascript"src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /><div class="3ColFooter"><br /><br /><br /><h6>&copy;Cloud Mountain Martial Arts and Wellness Centre - Orillia, Ontario, Canada</h6>Private Lessons, Group Lessons, Seminars, Online Instruction.<br />Tai Chi, Qigong, Wushu / Kung Fu, Self Defence, Fitness, Relaxation<br />Taijiquan (Tai Chi) Xingyiquan, Baguazhang, Wushu / Kung Fu, Suaijiao, Sanshou, Tuishou, Qinna, Self Defence,<br />Instructor Training, Full-time and Part-time training.<br /></div>]]></content:encoded></item><item><title>Tuishou (Pushing Hands)</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><dc:subject>News</dc:subject><dc:date>2007-12-19T20:59:40-05:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/f0a6c92f370fd27f7bdca5943f27529e-8.php#unique-entry-id-8</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/f0a6c92f370fd27f7bdca5943f27529e-8.php#unique-entry-id-8</guid><content:encoded><![CDATA[<p style="text-align:justify;"><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Pushing hands, (</span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">推手</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">, tu</span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">ī</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "> sh</span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">ǒ</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">u), is a name for two-person training routines practised in internal Chinese martial arts such as baguazhang, Xingyiquan, Taijiquan and Yiquan.<br /></span><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UHZU8BNaTps&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/UHZU8BNaTps&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Tuishou is the gateway to the martial aspects of taijiquan. It teaches students the methods and strategies for neutralising an attack without resorting to brute force. Pushing hands counters the normal tendency to react to force with fear and aggression, and allows one instead to respond with natural instinct, softness, and emptiness. <br /><br />&ldquo;Health oriented&rdquo; schools that avoid the martial context of taijiquan still teach tuishou for several reasons. Tuishou is not only used to teach combat skills, but to help students to understand the internal principles of the solo form. It also gives very clear feedback as to the alignment, precision, and relaxation in the student&rsquo;s posture. The tiniest error in posture can be measured in the pressure or tension that builds up between players or within a person&rsquo;s own body. <br /></span></p><p><img class="imageStyle" alt="Tuishou class in Vancouver 2002." src="http://www.cloudmountainmartialarts.com/page16/files//tuishouclassvancouver" width="640" height="480"/><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "><br /></span></p><p style="text-align:justify;"><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">This is why tuishou practice, while often very vigourous, can also be relaxing, calming, and invigorating. <br /><br />Training with a partner allows a student to develop &ldquo;tingjing&rdquo; (listening power), the sensitivity to feel the direction and strength of a partner's attack and redirect it. Tuishou provides a safe environment in which to develop high level martial skills that normal sparring practice seldom allows.<br /><br />Many students are intimidated by the thought of tuishou. But with the right partners and a good teacher, anyone can find a way to enjoy and benefit from it. Tuishou practice refines form and technique in limitless detail, beginning with basic movement patterns and progressing to profound details in the ways that thought, emotion and postures interact.<br /><br />The practice of tuishou becomes like a dance the increases in speed and complexity while simultaneously deepening relaxation and awareness. <br />The students learn to defeat the opponent without using force. Instead of force one develops a profound understanding of the power of softness and emptiness. At a basic level one neutralises the opponent&rsquo;s force by applying minimal force at right angles to the direction of the opponents attack. At a deeper level, one defeats the opponent by &ldquo;becoming one with the Universe&ldquo; or finding the part of the opponent&rsquo;s mind that wants to be defeated and allowing that to happen.<br /><br />The expression used in some taiji schools to describe this is "Give up oneself to follow another." <br /><br />Pushing hands also teaches students safety habits in regard to their own vital areas, acupuncture points, principles of qinna aspects of massage. At a certain point, pushing hands begins to take on aspects of qigong, as the students learn to co-ordinate their movements in attack and defence with their breathing.<br /><br />Pushing hands is said by Taiji's Chen family to have been created by Chen Wangting (1600-1680) the founder of the Chen style Tai Chi Chuan and was originally known as hitting hands (da shou) or crossing hands (ke shou). Chen was said to have devised pushing hands methods for both empty hands and armed with spears. Other Taiji schools attribute the invention of pushing hands to Zhang Sanfeng.<br /><br />In recent history push hands has become a part of modern martial arts tournaments, especially those devoted to internal arts. Within this context, pushing hands is not an exercise to develop skill but a competitive sport.<br /><br /><h2>Training pushing hands</h2><br /><br />In taijiquan, pushing hands is used to acquaint students with the principles of what are known as the "Eight Gates and Five Steps," eight different leverage applications in the arms accompanied by footwork in a range of motion which proponents say will eventually allow students to defend themselves calmly and competently if attacked. Also known as the "13 original movements of tai chi", a posture expressing each one of these aspects is found in all tai chi styles. Training and push hands competitions generally involve contact but no strikes.<br /><br /><h3>The Eight Gates (</span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">八門</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "> b</span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">ā</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "> m&eacute;n)</h3><ul><li>Peng (</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">掤</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">) - An upward expansive energy, forward or backward, yielding or offsetting usually with the arms, often translated as "Ward Off." Peng is also described more subtly as an energetic quality that should be present in every taiji movement as a part of the concept of "song" or relaxation, providing the strength to maintain structure when pressed and still avoid tension.</li><li>L&uuml; (</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">履</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">) - A sideways, circular yielding movement, often translated as "Roll Back."</li><li>J</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">ǐ</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "> (</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">擠</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">) - A pressing or squeezing offset in a direction away from the body, usually done with the back of the hand or outside edge of the forearm. Ji is often translated as "press" or &ldquo;squeeze.&rdquo;</li><li>&agrave;n(</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">按</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">) - To offset with the hand, usually a slight lift up with the fingers then a push down with the palm, which can appear as a strike if done quickly. Often translated as "push" or &ldquo;press.&rdquo;</li><li>C</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">ǎ</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">i (</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">採</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">) - To pluck or pick downwards with the hand, especially with the fingertips or palm. The word cai is part of the compound that means to gather, collect or pluck a tea leaf from a branch. Often translated "Pluck."</li><li>Lieh (</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">挒</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">, li&egrave;) - Lieh means to separate, to twist or to offset with a spiral motion, often while making immobile another part of the body (such as a hand or leg) to split an opponent's body thereby destroying posture and balance. Lieh is often translated as "Split."</li><li>Zh</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">ǒ</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">u (</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">肘</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">) - To strike or push with the elbow. Usually translated as "Elbow Strike" or "Elbow Stroke" or just plain "Elbow." Zhou can include techniques with the knee.</li><li>K&agrave;o (</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">靠</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">) - To strike or push with the shoulder or upper back. The word k'ao implies leaning or inclining. Usually translated "Shoulder Strike," or "Shoulder."<br /></li></ul><br /></span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><h3>The Five Steps (</span><span style="font:16px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">五步</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "> w</span><span style="font:16px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">ǔ</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "> b&ugrave;):</h3></span><span style="font:25px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "><ul><li>j&igrave;n b&ugrave; (</span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">進步</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">) - Advance.</li><li>t&ugrave;i b&ugrave; (</span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">退步</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">) - Retreat.</li><li>z</span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">ǔ</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">o g&ugrave; (</span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">左顧</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">) - Look Left.</li><li>y&ograve;u p&agrave;n (</span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">右盼</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">) - Gaze Right.</li><li>zh</span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">ō</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">ng d&igrave;ng (</span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">中定</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">) - The central position, balance, equilibrium. Not just the physical centre, but a condition which is expected to be present at all times in the first four steps as well, associated with the concept of rooting (the ability to align the body and mind so that any force, whether internal or external is channelled directly into the ground through a relaxed body and a calm mind.</li></ul><br /><br />The Eight Gates correspond to the eight trigrams (Bagua </span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">八卦</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">) described in the Yijing (a classic of the Daoist Cannon.) The Five Steps correspond to the Wuxing </span><span style="font:15px Hiragino Kaku Gothic Pro, Osaka, MS PGothic, sans-serif; ">五行</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "> (five elements) (metal, water, wood, fire, and earth.) Collectively they constitute what is referred to as the "Thirteen Postures" and form the essence of taijiquan. The late Master Jou Tsung Hwa presented the 13 postures as the &ldquo;Master Key&rdquo; of taijiquan, believing as many do that they defined the art. Following this train of thought, if anyone can embody the 13 postures in their art, whatever that art may be, they could be said to be practising taijiquan.  <br /></span><script type="text/javascript"><!--google_ad_client = "pub-5975270214495939"; /* 728x90, News Tuishou 2/28/08 */ google_ad_slot = "9570515148"; google_ad_width = 728; google_ad_height = 90; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "><br /></span><div class="3ColFooter"><br /><br /><br /><h6>&copy;Cloud Mountain Martial Arts and Wellness Centre - Orillia, Ontario, Canada</h6>Private Lessons, Group Lessons, Seminars, Online Instruction.<br />Tai Chi, Qigong, Wushu / Kung Fu, Self Defence, Fitness, Relaxation<br />Taijiquan (Tai Chi) Xingyiquan, Baguazhang, Wushu / Kung Fu, Suaijiao, Sanshou, Tuishou, Qinna, Self Defence,<br />Instructor Training, Full-time and Part-time training.<br /></div></p>]]></content:encoded></item><item><title>Self Defence</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><dc:subject>News</dc:subject><dc:date>2007-12-19T20:54:42-05:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/f0e185f67bf2b253feb1b93f157b1083-7.php#unique-entry-id-7</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/f0e185f67bf2b253feb1b93f157b1083-7.php#unique-entry-id-7</guid><content:encoded><![CDATA[<img class="imageStyle" alt="Close up picture of crossing hands." src="http://www.cloudmountainmartialarts.com/page16/files//crossinghands" width="162" height="107"/><br /><span style="font-size:14px; ">Important points:<br /></span><span style="font-size:18px; font-weight:bold; ">Training is not Fighting<br /></span><span style="font-size:14px; font-weight:bold; "><br /></span><span style="font-size:14px; ">During practice, some element of real combat is always put aside, in order to enable students to practise safely. We may regulate speed, or accuracy, or intent, or power, or some other aspect. This is a matter of respect and common sense. <br /><br />Your goal should be to develop profound skill and awareness. This can only be done in a relaxed state. Part of training is learning how to maintain this relaxed awareness in the face of increasing levels of conflict.  <br /><br />If you let your aggression take over, your pulse rate increases, epinephrine increases, you lose your general awareness and your fine motor skills. Without a calm mind and a relaxed body, there is no high level skill. In this state, you may get lucky and win a fight. But if you train this way you will learn nothing.<br /></span><img class="imageStyle" alt="Mo kicks Derek." src="http://www.cloudmountainmartialarts.com/page16/files//mokicksderek" width="320" height="240"/><span style="font-size:18px; font-weight:bold; "><br /></span><span style="font-size:18px; font-weight:bold; ">Sparring is not Fighting</span><span style="font-size:14px; font-weight:bold; "><br /></span><span style="font-size:14px; ">Sparring is a way to develop specific skills. It must not be taken out of context.<br /><br />Sparring has rules, is consensual, respectful, fair, and is done with respect for the safety of the training partner. None of this is true in fight.<br /><br />Don&rsquo;t come to class to fight! If you want to fight, enter a NHB tournament, and have all of your affairs taken care of.<br /></span><span style="font-size:18px; font-weight:bold; "><br />Results depend on the goal.<br /></span><span style="font-size:14px; font-weight:bold; "><br /></span><span style="font-size:14px; ">If you train for health and fitness, you might not become the best fighter, and vice-versa.<br />If you train to become a better person, and keep that goal in mind, you will likely achieve your goal.<br /></span><span style="font-size:18px; font-weight:bold; "><br />Martial arts are meditation<br /></span><span style="font-size:14px; font-weight:bold; "><br /></span><span style="font-size:14px; ">Meditation is the process of learning to understand and regulate your own mind. It is like learning to control your sails so the the winds and currents of thought, emotion, and physical circumstances don&rsquo;t control your life.</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "> Martial arts training gives you instant feedback.</span><span style="font-size:14px; "> Is your mind clear? Your opponent will let you know.<br /></span><img class="imageStyle" alt="Ian Sinclair performs Wu Style ride the tiger." src="http://www.cloudmountainmartialarts.com/page16/files//ianwustyleridetiger" width="320" height="240"/><span style="font-size:18px; font-weight:bold; "><br /></span><span style="font-size:18px; font-weight:bold; ">There is no best style.<br /></span><span style="font-size:14px; font-weight:bold; "><br /></span><span style="font-size:14px; ">There are superior students and superior teachers. There is no superior martial art. - End of topic.<br /></span><span style="font-size:18px; font-weight:bold; "><br />You may look ridiculous when you practise.</span><span style="font-size:14px; font-weight:bold; "><br /></span><span style="font-size:14px; "><br /></span><span style="font-size:14px; ">Learn to live with that.<br /></span><img class="imageStyle" alt="Howie throws aaron." src="http://www.cloudmountainmartialarts.com/page16/files//howiethrowaaron" width="320" height="240"/><span style="font-size:14px; "><br /></span><span style="font-size:18px; font-weight:bold; ">Sometimes you will also look like a god.</span><span style="font-size:14px; font-weight:bold; "><br /></span><span style="font-size:14px; "><br />Don&rsquo;t get hung up on that one either.<br /></span><span style="font-size:18px; font-weight:bold; "><br />Train to be natural<br /></span><span style="font-size:14px; font-weight:bold; "><br /></span><span style="font-size:14px; ">Natural instinct is the ultimate weapon. Developing natural instinct takes lots of precise daily training.<br /><br /></span><span style="font-size:18px; font-weight:bold; ">Innovation is okay.<br /></span><span style="font-size:14px; font-weight:bold; "><br /></span><span style="font-size:14px; ">But it should be tested well. All ancient traditions were started by someone. The ones that lasted were the ones that worked.<br /></span><span style="font-size:18px; font-weight:bold; "><br />Internal power includes external power.<br /></span><span style="font-size:14px; "><br />Amongst the elite, there is often little talk about the superiority of internal or external styles. The elite will have mastered both. In fact, you can&rsquo;t have internal power without the other.<br /><br /></span><span style="font-size:18px; font-weight:bold; ">Fight or Flight</span><span style="font-size:14px; font-weight:bold; "><br /></span><span style="font-size:14px; "><br />Do one at a time. Don&rsquo;t mix them up.<br /><br /></span><span style="font-size:18px; font-weight:bold; ">Compassion can be Fierce</span><span style="font-size:14px; font-weight:bold; "><br /></span><span style="font-size:14px; "><br />Violence and suffering are often caused by fear and apathy. In the face of cruelty and suffering, we must be fearless and tenacious.<br /></span><img class="imageStyle" alt="Vickie pins Ian with a qinna lock." src="http://www.cloudmountainmartialarts.com/page16/files//vickiepinsian" width="319" height="213"/><span style="font-size:18px; font-weight:bold; "><br /></span><span style="font-size:18px; font-weight:bold; ">Balance is a Verb<br /></span><span style="font-size:14px; font-weight:bold; "><br /></span><span style="font-size:14px; ">Entropy wins when we take harmony for granted. And if we don&rsquo;t constantly strive for better mental, physical, emotional and spiritual balance, we will meet defeated without meeting an enemy.<br /><br /></span><span style="font-size:18px; font-weight:bold; ">Respect<br /></span><span style="font-size:14px; font-weight:bold; "><br /></span><span style="font-size:14px; ">When we train with a partner, we salute our partner to indicate that we are each placing our safety in the hands of the other. This attitude is carried with us into the rest of our lives. We learn to take responsibility for others, and to trust them.<br /></span><img class="imageStyle" alt="Ian catches david's punch." src="http://www.cloudmountainmartialarts.com/page16/files//sd23" width="192" height="128"/><span style="font-size:14px; "><br /></span><span style="font-size:14px; "><br /></span><script type="text/javascript"><!--google_ad_client = "pub-5975270214495939"; /* 728x90, news self defence 2/28/08 */ google_ad_slot = "1239830726"; google_ad_width = 728; google_ad_height = 90; //--><br /></script><br /><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"><br /></script><span style="font-size:14px; "><br /></span><span style="font-size:14px; "><br /></span><div class="3ColFooter"><br /><br /><br /><h6>&copy;Cloud Mountain Martial Arts and Wellness Centre - Orillia, Ontario, Canada</h6>Private Lessons, Group Lessons, Seminars, Online Instruction.<br />Tai Chi, Qigong, Wushu / Kung Fu, Self Defence, Fitness, Relaxation<br />Taijiquan (Tai Chi) Xingyiquan, Baguazhang, Wushu / Kung Fu, Suaijiao, Sanshou, Tuishou, Qinna, Self Defence,<br />Instructor Training, Full-time and Part-time training.<br /></div><span style="font-size:14px; "><br /></span>]]></content:encoded></item><item><title>October 2007</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><category>News</category><dc:date>2007-10-01T20:30:50-04:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/448370cb2c5b7de26d5e2d3c6acdb554-5.php#unique-entry-id-5</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/448370cb2c5b7de26d5e2d3c6acdb554-5.php#unique-entry-id-5</guid><content:encoded><![CDATA[<span style="font:67px Verdana, Arial, Helvetica, sans-serif; ">OBBWC<br /></span><span style="font:35px Verdana, Arial, Helvetica, sans-serif; ">Pure Martial Arts</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; ">Official Website: </span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><u>www.obbwc.com</u></span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; ">Movie Trailer: </span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><u>OBBWC Trailer</u></span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><img class="imageStyle" alt="pastedGraphic" src="http://www.cloudmountainmartialarts.com/page16/files//page16_blog_entry5_1.jpg" width="366" height="602"/><br /><span style="font:19px Verdana, Arial, Helvetica, sans-serif; ">Dear Instructor,</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /><br /></span><span style="font:19px Verdana, Arial, Helvetica, sans-serif; ">The martial art community needs your help and that of your students.<br /></span><span style="font:19px Verdana, Arial, Helvetica, sans-serif; "><br />Martial arts, although widely participated in, have never received the high level of recognition and popularity that other sports have gotten. Considering how long the arts have existed, it has been only recently that they have been accepted into the Olympics.<br /><br />This lack of recognition needs to change.<br /><br />The 1st Open Black Belt World Championship (OBBWC) has taken the first big step by bringing pure martial art championships to the big screen. On October 20, 2007, the OBBWC will be featured in select Cineplex theatres throughout Canada. </span><span style="font:19px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">This one-time afternoon showing</span><span style="font:19px Verdana, Arial, Helvetica, sans-serif; "> is an opportunity to view martial arts at its best.<br /><br />The OBBWC promotes all martial art styles (Chinese, Japanese, & Korean) and encourages the martial art community to work and stand together. No matter what your art, you are a part of the martial art community and your attendance will help to further the recognition and popularity that martial arts deserve, and in turn help you.<br /><br />Please inform your students of this showing and encourage them to attend. Through a communal effort, we can succeed!<br /><br />Tickets and Cineplex locations can be found at </span><span style="font:19px Verdana, Arial, Helvetica, sans-serif; "><u>www.cineplex.com</u></span><span style="font:19px Verdana, Arial, Helvetica, sans-serif; "><br /><br />For every 10 people you bring, one free admission ticket will be awarded. For more information on this special go to </span><span style="font:19px Verdana, Arial, Helvetica, sans-serif; "><u>www.obbwc.com</u></span><span style="font:19px Verdana, Arial, Helvetica, sans-serif; "> or email us at </span><span style="font:19px Verdana, Arial, Helvetica, sans-serif; "><u>kungfu@rogers.com</u></span><span style="font:19px Verdana, Arial, Helvetica, sans-serif; "><br /><br />We look forward to having you attend.&nbsp;&nbsp;<br /><br />With kind regards,&nbsp;&nbsp;&nbsp;</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><img class="imageStyle" alt="pastedGraphic" src="http://www.cloudmountainmartialarts.com/page16/files//page16_blog_entry5_2.jpg" width="202" height="96"/><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:19px Verdana, Arial, Helvetica, sans-serif; ">Werner Leuschner</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "> - </span><span style="font:19px Verdana, Arial, Helvetica, sans-serif; ">Founder of the OBBWC<br /></span><script type="text/javascript"><!--google_ad_client = "pub-5975270214495939"; /* 728x90, News Oct 2007 2/28/08 */ google_ad_slot = "3020794383"; google_ad_width = 728; google_ad_height = 90; //--><br /></script><br /><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"><br /></script><span style="font:19px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:19px Verdana, Arial, Helvetica, sans-serif; ">OBBWC Press Release:</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><img class="imageStyle" alt="pastedGraphic" src="http://www.cloudmountainmartialarts.com/page16/files//page16_blog_entry5_3.jpg" width="266" height="192"/><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">For Immediate Release</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><p style="text-align:center;"><span style="font:17px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">1st Open Black Belt World Championship Hits the Big Screen</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:17px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">In High-Definition Exclusively at Select Cineplex Entertainment Theatres</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Toronto, ON (CGX.UN) September 19, 2007 &ndash; Wing Chun & Escrima International Ltd and Cineplex Entertainment are pleased to announce for the first time ever, the release of The </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">1</span><span style="font:9px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">st </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">OPEN BLACK BELT WORLD CHAMPIONSHIP (OBBWC) 2007 </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">on the big screen in High-Definition Saturday October 20</span><span style="font:9px Verdana, Arial, Helvetica, sans-serif; ">th</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">, 2007, exclusively at select Cineplex Entertainment Theatres throughout Canada.<br /><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">The OBBWC </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">features international martial artists fighting in Chinese, Japanese and Korean disciplines, demonstrations from action movie stars and grandmasters, plus dazzling entertainment by world class group performers.</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">&ldquo;We are pleased to offer our guests this exciting opportunity to see martial arts championship matches on our giant screens,&rdquo; said Pat Marshall, Vice President, Communications and Investor Relations, Cineplex Entertainment. &ldquo;It should be quite a show seeing these talented athletes dominating our 50-foot screens.&rdquo;</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Advance tickets are available beginning September 21</span><span style="font:9px Verdana, Arial, Helvetica, sans-serif; ">st </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">online at </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "><u>www.cineplex.com</u></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "> as well as at participating theatre box offices. Admission for children ages 3 &ndash; 12 and seniors is $9.95 + tax and general admission is $12.95 + tax.</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Special guest appearances include&hellip;</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><em>* Michael Jai White </em></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">&ndash; multiple black belt holder/actor &ldquo;Spawn&rdquo;, &ldquo;Full Contact&rdquo;, &ldquo;Exit</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "> </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Wounds&rdquo;, &ldquo;Tyson&rdquo; and a co-star in the new Batman movie, &ldquo;The Dark Knight&rdquo;</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><em>* Cynthia Rothrock </em></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">&ndash; martial artist/actress (more than 30 martial art movies)</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><em>* Don &ldquo;The Dragon&rdquo; Wilson </em></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">&ndash;holder of 11 world titles in three different weight classes and world champion 11 years in a row/ actor (&ldquo;Bloodfist&rdquo; series), &ldquo;Batman Forever&rdquo;, &ldquo;Redemption&rdquo;, &ldquo;Ring of Fire&rdquo; and &ldquo;The Last Sentinel&rdquo;)</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><em>* Bill &ldquo;Superfoot&rdquo; Wallace </em></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">&ndash; undefeated kickboxing champion and fastest kick, clocked at 100km/h</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><em>* Dan &ldquo;the King of Breaking&rdquo; Netherland&rsquo;s </em></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">attempt to break his Guinness Book of World Records</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><em>* Chad Netherland </em></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">&ndash; holder of 10 Guinness Strength Records (including two in the 2008 Guinness Book of World Records edition)</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">* Performances by the Northern Leg/Southern Fist, Grupo Uniao Na Capoeira, Sifu Toy Chinese Martial Art School, Yudh Gatka Akhara, Grandmasters Germon Miller, Philipman Chow, Robert Cutrell and more.</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">The 1</span><span style="font:9px Verdana, Arial, Helvetica, sans-serif; ">st </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Open Black Belt World Championship 2007 will be shown at the following select Cineplex Entertainment theatres throughout Canada:</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">BRITISH COLUMBIA<br />Colossus Langley Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">20090 91A Avenue Langley, BC</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">&nbsp;</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">SilverCity Riverport Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">14211 Entertainment Way Richmond, BC</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Cineplex Odeon Park & Tilford Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">200-333 Brooksbank Avenue North Vancouver, BC</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Galaxy Cinemas Nanaimo </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">213-4750 Rutherford Road Nanaimo, BC</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><br />Cineplex Odeon Aberdeen Mall Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">700-1320 Trans Canada Highway Kamloops, BC</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><br />ALBERTA<br />Paramount Chinook Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">6455 MacLeod Trail SW Calgary, AB</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Cineplex Odeon Sunridge</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Spectrum Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">400-2555 32</span><span style="font:9px Verdana, Arial, Helvetica, sans-serif; ">nd </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Street Calgary, AB</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Scotiabank Theatre Edmonton </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">8882-170 Street Edmonton, AB</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Cineplex Odeon South Edmonton</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">1525-99</span><span style="font:9px Verdana, Arial, Helvetica, sans-serif; ">th </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Street Edmonton, AB</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">SASKATCHEWAN</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Galaxy Cinemas Regina </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">420 McCarthy Boulevard N Regina, SK</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Galaxy Cinemas Saskatoon </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">347 2</span><span style="font:9px Verdana, Arial, Helvetica, sans-serif; ">nd </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Avenue Saskatoon, SK</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">MANITOBA</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">SilverCity Polo Park Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">817 St. James Street, Winnipeg, MB</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">ONTARIO&nbsp;</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">SilverCity Yonge-Eglinton Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">2300 Yonge Street Toronto, ON</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Cineplex Odeon Queensway</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">1025 The Queensway Etobicoke, ON</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">&nbsp;</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Coliseum Scarborough Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">300 Borough Drive Scarborough, ON</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">SilverCity Richmond Hill Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">8725 Yonge Street Richmond Hill, ON</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><br />Coliseum Mississauga Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">309 Rathburn Road West Mississauga, ON</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><br />Colossus Vaughan Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">3555 Highway 7 Vaughan, ON</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><br />SilverCity Thunder Bay Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">850 North May Street Thunder Bay, ON</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Galaxy Cinemas Barrie </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">72 Commerce Park Drive Barrie, ON</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><br />SilverCity Sudbury Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">355 Barrydown Road Sudbury, ON</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Galaxy Cinemas Waterloo </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">550 King Street N Waterloo, ON</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Galaxy Cinemas Guelph </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">485 Woodlawn Road West Guelph, ON</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><br />SilverCity London Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">1680 Richmond Street, London, ON</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><br />SilverCity Ancaster Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">771 Golf Link Road Ancaster, ON</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Cineplex Odeon Niagara Square</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">7555 Montrose Road Niagara Falls, ON<br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">SilverCity Windsor Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">4611 Walker Road Windsor, ON</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><br />Cineplex Odeon South Keys</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">2214 Bank Street Ottawa, ON</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><br />QUEBEC<br />Cineplex Odeon Brossard Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">9350, boul. Leduc Brossard, PQ</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><br />Cineplex Odeon Ste. Foy Cinemas </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">1200 Boul. Duplessis Ste. Foy, PQ</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><br />Scotiabank Theatre Montreal </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">977 Ste-Catherine West Montreal, PQ</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; "><br />About OBBWC</span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">:</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">The OBBWC&rsquo;s brainchild is Grandmaster Werner Leuschner, President of Wing Chun &</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Escrima International and executive of seven different companies, which vary from land development to import/export. His goal is to unite all martial arts in friendship and to promote the sport to gain the same recognition as other world class events like boxing and the UFC.<br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; font-weight:bold; ">About Cineplex Entertainment LP:</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Headquartered in Toronto, Canada, Cineplex Entertainment LP owns, leases or has a jointventure interest in 132 theatres with 1,329 screens serving approximately 60 million guests annually. Cineplex Entertainment LP is the largest motion picture exhibitor in Canada operating the following brands: Cineplex Odeon, Galaxy, Famous Players (including Coliseum, Colossus, SilverCity), Cinema City and Scotiabank Theatres. The units of Cineplex Galaxy Income Fund, which owns approximately 75.7% of Cineplex Entertainment LP, are traded on the Toronto Stock Exchange (symbol CGX.UN). For more information, visit us at </span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "><u>www.cineplex.com</u></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">.</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">For more information, please contact:</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Alex Leuschner OBBWC Communications Wing Chun & Escrima International Ltd. Phone: 519-746-9984 Cell: 519-573-1015</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "><u>kungfu@rogers.com</u></span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "><u>www.obbwc.com</u></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">&nbsp;</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; ">Georgia Sourtzis Manager, Communications Cineplex Entertainment 416-323-6728</span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><br /></span><span style="font:15px Verdana, Arial, Helvetica, sans-serif; "><u>georgia.sourtzis@cineplex.com<br /></u></span></p>]]></content:encoded></item><item><title>August 2007</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><category>News</category><dc:date>2007-08-30T08:27:13-04:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/1a04fc2127586f6c3a31d5056a0beab0-4.php#unique-entry-id-4</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/1a04fc2127586f6c3a31d5056a0beab0-4.php#unique-entry-id-4</guid><content:encoded><![CDATA[<p style="text-align:justify;">After a 10 day break in early August we came back just in time to make last minute preparations for the the Annual Open Black Belt World Championships. We sent 3 competitors from our school, (Ian Sinclair, Johnathan Naughton, and Chris Follet) and were joined by our friend, Nic Langman, a Karate student of local Sensei Gill Gauthier. Some of you may remember Nic from his friendly visits to our club last winter.<br />To say that we were happy with the outcome would be an understatement. Ian Sinclair entered six events and placed first in all six. Chris Follet brought back four trophies - 3 second and 1 third.  John Naughton won 2 second place trophies. Mr. Langman won first in the Semi-contact Kickboxing, and third in Okinawan Kata.<br />In addition to meeting some legendary martial arts figures and movie stars, we met competitors and masters from many countries. Martial artists from Africa, Brazil, Japan, China, India, Nepal competed, shared, taught, and demonstrated a great variety of styles, some of which we had never seen before.<br />The event had 200 registrants from 15 countries, although post 9/11 paranoia seems to have caused many competitors to be refused visas. The number of actual attendees was lower than hoped.<br />There was a great list of guests and dignitaries. The opportunity to visit with high ranking masters from a wide range of martial arts, made the event worth the trip. All of these VIPs agreed that the event itself was one of the best events they had ever seen. Very impressive for its first year.<br />The most noticeable thing about this event for the competitors was the obvious dedication of the promoters to make the show about the arts and the artists. The events were fair and well organised. The judges were all qualified and marked according to recognised standards.<br />Too many tournament promoters take advantage of the competitors&rsquo; money and time, and give them nothing of value in return.  Judges are usually not trained to judge, and sometimes are not even martial artists. Promoters have been known to pick judges out of the audience on the day of the event. How many times have you been at a tournament and heard the words &ldquo;Could we have a black belt judge to ring 7 please?&rdquo; Such events make a mockery of themselves and of the competitors who attend. That is why so few schools encourage their students to attend open tournaments.<br />Fortunately this event has a good chance of changing all that. There was only one ring. The judges were chosen well ahead of time for their qualifications, and represented at least as many countries as the competitors did. The criteria for judging was determined and known well ahead of time by the judges and the competitors.<br />There were marvelous demonstrations of martial arts from many countries. Chinese Wushu, Sikh Gatka, Brazilian Capoeira, Japanese Jiu Jitsu, African Angolo, Korean Tae Kwan Do and Hapkido,  American Kickboxing, Muay Thai, Wing Chun, Tai Chi, and more.<br />There were celebrity demonstrations by Cynthia Rothrock, Bill &ldquo;Superfoot&rdquo; Wallace, Dan and Chad Netherland, Michael Jai White, Don &ldquo;The Dragon&rdquo; Wilson, Germon Miller, Klaus Schumacher, Jocelyn Toy, Robert Cutrell, and more.<br />My hat is off to Werner Leuschner, his family, and all those who helped him put on such a wonderful event.<br />And to those who missed it, you can watch the event in Cineplex Theatres across Canada on October 20.  <br />All serious traditional martial artists should do their best to attend next year. You will be glad you did.<br />On another note:<br />Hong Luck Kung Fu, one of the oldest kung fu clubs in Canada, celebrated their 46th anniversary this August. Kara and Ian Sinclair had the good fortune to attend and join in congratulating Master Paul Chan and his many students.<br /><script type="text/javascript"><!--google_ad_client = "pub-5975270214495939"; /* 728x90, News August 2007 2/28/08 */ google_ad_slot = "4499032320"; google_ad_width = 728; google_ad_height = 90; //--></script><script type="text/javascript"src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /><div class="3ColFooter"><br /><br /><br /><h6>&copy;Cloud Mountain Martial Arts and Wellness Centre - Orillia, Ontario, Canada</h6>Private Lessons, Group Lessons, Seminars, Online Instruction.<br />Tai Chi, Qigong, Wushu / Kung Fu, Self Defence, Fitness, Relaxation<br />Taijiquan (Tai Chi) Xingyiquan, Baguazhang, Wushu / Kung Fu, Suaijiao, Sanshou, Tuishou, Qinna, Self Defence,<br />Instructor Training, Full-time and Part-time training.<br /></div></p>]]></content:encoded></item><item><title>July 2007</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><category>News</category><dc:date>2007-07-31T20:25:25-04:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/cba971b8e496fcac9259ce1b47f5e732-3.php#unique-entry-id-3</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/cba971b8e496fcac9259ce1b47f5e732-3.php#unique-entry-id-3</guid><content:encoded><![CDATA[This summer was a very eventful on several fronts, in spite of what we missed. We missed the A Taste of China seminars in Winchester Virginia this year. (We will likely continue to miss them until the Bill of Rights is restored and the USA becomes a safer place to visit for people with odd professions and unusual surnames. )<br />Grandmaster Liang hosted a number of excellent seminars in Vancouver. But once again we were unable to attend them this year. Next year we hope to attend with several students from Ontario.<br />Sam Masich has been busy with seminars and travel. Again, we missed all of his events. Check out sammasich.com for more information about his upcoming seminars.<br />July started with a successful Canada Day demonstration at Couchiching park in Orillia. We booked a booth of our own this year and performed several demonstrations for appreciative crowds. Many thanks to Chris, John, Ron, Deb, Craig, Marianne, Betty, Kara, and Ian for participating in the demonstrations and helping with the setting up and tearing down.<br />Also in July, we held seminars for Qigong and Tai Chi. The Kali Escrima Seminar with Guro N. G. was unfortunately cancelled due to low enrolment.  We will host another Kali Escrima seminar in November. The exact date will be announced soon.<br />The Kung Fu Boot Camp went ahead in July in spite of suffering from lower than anticipated enrolment. It was enthusiastically received by those who attended, however. So something similar will probably be held again next year. <br /><br /><script type="text/javascript"><!--google_ad_client = "pub-5975270214495939"; /* 728x90, News July 2007 2/28/08 */ google_ad_slot = "9136191918"; google_ad_width = 728; google_ad_height = 90; //--><br /></script><br /><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"><br /></script><br /><br /><div class="3ColFooter"><br /><br /><br /><h6>&copy;Cloud Mountain Martial Arts and Wellness Centre - Orillia, Ontario, Canada</h6>Private Lessons, Group Lessons, Seminars, Online Instruction.<br />Tai Chi, Qigong, Wushu / Kung Fu, Self Defence, Fitness, Relaxation<br />Taijiquan (Tai Chi) Xingyiquan, Baguazhang, Wushu / Kung Fu, Suaijiao, Sanshou, Tuishou, Qinna, Self Defence,<br />Instructor Training, Full-time and Part-time training.<br /></div>]]></content:encoded></item><item><title>Spring 2007</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><category>News</category><dc:date>2007-06-01T16:49:25-04:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/47c3733ee4d793f1382275edcc0e4760-0.php#unique-entry-id-0</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/47c3733ee4d793f1382275edcc0e4760-0.php#unique-entry-id-0</guid><content:encoded><![CDATA[<h1>20 Years of SYL Wushu</h1><br /><br />On Sunday, May 20, 2007 I had the honour and great good fortune to attend a banquet in Vancouver celebrating the twentieth anniversaries of two organisations founded and cofounded my Teacher, Grand Master Shouyu Liang. One is his school in Vancouver, the SYL Wushu, Taiji, Qigong Institute. The other is the International Wushu Sanshou Dao Association (IWSD), an organisation he founded.<br /><br />This well run event was the result of months of planning and hard work by Master Helen Liang and several students and volunteers from the school. I estimate that the event was attended by approximately 600 people, including students of the school, their friends and family, honoured guests, dignitaries, and visitors who flew from far and wide.<br /><br />The first hour was a wonderful series of demonstrations by students and instructors of the SYL Wushu Taiji and Qigong Institute. During the second hour we saw masters&rsquo; demonstrations by guests from around the world. I personally have never attended a better run demonstration. The calibre of performance was astounding!<br /><br />Most importantly for me, it was a chance to see my teachers and friends whom I have missed terribly since leaving Vancouver 5 years ago.  It was also a chance to make new friends.<br /><br />I cannot deny that watching those magnificent demonstrations has inspired me to work much harder to improve my own skills and to provide the best instruction possible for my students.<br /><br />The Shouyu Liang Wushu, Taiji, Qigong Institute is one of the most influential Wushu schools in North America, teaching traditional and modern Chinese martial arts and healing arts since 1987. As Sam Masich (another teacher of mine and a master of ceremonies for this event) pointed out, there have been times when 80-90% of all the champions in North American Competitions were people who had studied with Grandmaster Liang.<br /><br />The IWSD now has member schools in many countries. It&rsquo;s positive influence on the martial arts community continues to grow.<br /><br /><blockquote><p>&ldquo;The IWSD Association is a vehicle for members to learn new skills and to improve their martial arts ability. It functions as a bridge for martial artists all over the world to learn and share their knowledge, and to develop greater camaraderie between martial artists. The IWSD Association recognises and encourages the uniqueness of various styles and traditions, but considers the cultivation of an individual&rsquo;s ability more important than the distinction that divides one style or tradition from another. The goal of the IWSD includes transcending the boundaries between styles to allow for the integration of a highly practical and versatile systems of martial skill.&rdquo; - from the IWSD website</p></blockquote><br /><script type="text/javascript"><!-- google_ad_client = "pub-5975270214495939"; /* 728x90, News Spring 2007 2/28/08 */ google_ad_slot = "8891363308"; google_ad_width = 728; google_ad_height = 90; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /><div class="3ColFooter"><br /><br /><br /><h6>&copy;Cloud Mountain Martial Arts and Wellness Centre - Orillia, Ontario, Canada</h6>Private Lessons, Group Lessons, Seminars, Online Instruction.<br />Tai Chi, Qigong, Wushu / Kung Fu, Self Defence, Fitness, Relaxation<br />Taijiquan (Tai Chi) Xingyiquan, Baguazhang, Wushu / Kung Fu, Suaijiao, Sanshou, Tuishou, Qinna, Self Defence,<br />Instructor Training, Full-time and Part-time training.<br /></div>]]></content:encoded></item><item><title>Circles and Straight lines: Tai Chi&#x27;s direct approach to combat.</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><dc:subject>News</dc:subject><dc:date>2007-02-19T10:51:13-05:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/3ec247898a6a2f288791b67709bf9e22-12.php#unique-entry-id-12</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/3ec247898a6a2f288791b67709bf9e22-12.php#unique-entry-id-12</guid><content:encoded><![CDATA[]]></content:encoded></item><item><title>The Warrior&#x27;s Peace</title><dc:creator>taijiman7777@yahoo.ca</dc:creator><dc:subject>News</dc:subject><dc:date>2003-01-23T21:22:54-05:00</dc:date><link>http://www.cloudmountainmartialarts.com/page16/files/38c171cb41d55e6e71f27dc3ecd7cbb0-11.php#unique-entry-id-11</link><guid isPermaLink="true">http://www.cloudmountainmartialarts.com/page16/files/38c171cb41d55e6e71f27dc3ecd7cbb0-11.php#unique-entry-id-11</guid><content:encoded><![CDATA[<span style="font:16px Verdana, serif; ">The Warrior's Peace</span><span style="font:14px Verdana, serif; "> - Part I<br /></span><span style="font:13px Verdana, serif; ">by Ian Sinclair<br /></span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><em><br /></em></span><span style="font:14px Verdana, Arial, Helvetica, sans-serif; "><em>&ldquo;I am not a pacifist. I don&rsquo;t believe in passive anything.&rdquo;</em></span><span style="font:16px Verdana, Arial, Helvetica, sans-serif; "><em><br /></em></span><span style="font:13px Verdana, serif; ">- Mahatma Gandhi<br /></span><span style="font:9px Verdana, serif; "><br />When I tell people that I teach &ldquo;martial arts - not violence,&rdquo; it becomes clear that few people truly understand the nature of martial arts, just as few understand the real nature of peace.<br /><br />It doesn&rsquo;t help that the particular martial art that I specialize in is one of the most misunderstood. Taijiquan (Tai Chi Chuan, or Tai Chi for short) is one of the most famous martial arts in the world. There are innumerable stories about tai chi masters who, in spite of their size, age, or gender, have defeated opponents who were seemingly more formidable than they. But to many people today, Tai Chi seems like &ldquo;old people sneaking up on trees&rdquo;. The most recognizable element of the art - the slow, graceful movements - may seem relaxing, and there is growing scientific evidence of the health benefits. Yet even some people who practice taijiquan cannot conceive of it being effective for self defense.<br /><br />Tai Chi Chuan belongs to a category of Chinese martial arts called &ldquo;internal martial arts&rdquo;. It includes a physical workout that can be adapted for any age or fitness level. But the primary focus is on the harmonious cultivation of mind, body, and spirit through the refinement of subtle internal alignment, the co-ordination of deep tissue, and the cultivation of qi (internal energy). Other traditional martial arts, such as karate, train these aspects also.<br />But the order in which &ldquo;internal&rdquo; and &ldquo;external&rdquo; aspects are taught is different. (I must note that don&rsquo;t believe that there is such a thing as a superior martial art, only superior martial artists.)<br /><br />To practice any traditional martial art is to constantly seek balance and harmony within an inherently violent world. To create peace in our daily lives requires constant effort, and great skill. As long as we think, feel and breathe, then balance and peace will be elusive. We must seek them constantly or lose ourselves to war and death. When we wait for times of war to struggle for peace, it is like starting to dig a well when we are already thirsty. Likewise, if we wait until someone attacks us before we seek balance, we have already lost.<br /><br />A physical attack is someone trying to upset our balance, by striking us, throwing us, or killing us. Balance cannot be maintained if it doesn&rsquo;t exist in the first place. So, the martial artist cultivates physical, mental, emotional, and spiritual balance; and learns that these are all one and the same. When balance is strong, defending it is easy.<br /><br />If, out of fear, we attack an enemy that we don&rsquo;t understand, and abandon our principles to do so, then we will have lost the war before we fire a shot. We will have sacrificed our balance to attack the person who threatens it. This is like a nation suspending human<br />rights in order to "protect freedom".<br /><br />Learning techniques to defend yourself is pointless if you don&rsquo;t feel worth defending. Likewise, it makes no sense for a country to spend all its money on a military defense of its way of life, while not investing in that way of life. Yet people and nations often fight to avoid their own internal problems.<br /><br />Martial arts are not methods to become successful at violence. Violence is much easier than that. In fact, all we need to do to increase the violence in the world is do nothing. The inherent self-destructive tendency of any closed system, family, society, or geopolitical entity will inevitably prevail unless energy is administered for the maintaining of balance, peace, health, expression, and continued creation.<br />I once asked a student of mine (a beleaguered Physics student at UBC) how things were going. Her desperate reply was, &ldquo;Entropy is winning.&rdquo; We don&rsquo;t create wars. We allow them to happen by not actively creating peace. Violence, whether international war, or a dispute between two neighbours, happens after a considerable time is spent being complacent about our neighbours&rsquo; well being, and about our own inner peace.<br /><br />If, through our cowardice, we choose to bathe in our own opulence, or obsess about our own hardships, then we are not actively engaging the World. We cannot see how our own selfish actions offend our family, friends, neighbours, allies, or enemies. We will be the victims of terrorism who cannot fathom what we did to provoke an attack. In fact, we will have done nothing, and that is precisely the problem. The guilt of the terrorism is clearly on the heads of the terrorists. But the responsibility for the state of the world lies with each and every one of us.<br /><br />No one deserves pain. But that is irrelevant. Retribution will come surely to any who do not take responsibility for the happiness of their enemies. We are all responsible for the world being the way it is. And we must each accept total responsibility for actions or inaction that<br />will affect people around the world today. We might not know how our actions affect the movements of the planets. But ignorance is not innocence, nor is it bliss.<br /><br />Our own ignorance is the cause of our own misery. Martial artists must develop a profound awareness of their World, and of the oneness of mind, body, and spirit. With practice they will realize that there is no separation between thought, emotion, and action. They will also see the separation of people and things as an illusion created by the ego.<br /><br />Every thought we have, no matter how subtle, creates an emotional response. And every emotional response has a physical effect. Knowing this enables a martial artist to seemingly read an opponents mind; and helps us understand how close friends or lovers are able to know what the other is thinking. This is also behind a lot of other so-called &ldquo;mystical&rdquo; abilities.<br /><br />Have you ever experienced a relationship that was so harmonious that both people would finish each others&rsquo; sentences, or sigh at the same time. Have you ever thought of someone just as they phoned you? Can you have that kind of rapport with your enemy? For that matter, can you have that kind of relationship with yourself? I often tell my students that, if you want to be able to read your opponent&rsquo;s mind, you should practise by reading your own. If you can be aware of the subtle workings of your own mind, you will find that it is<br />relatively easy to know the intent and motivations of others.<br /><br />Every successful military strategist will tell you that it is essential to know your enemy and to know  What few of them bother to mention, however, is that you can never learn anything about anyone by hating them.<br /></span><span style="font:14px Verdana, Arial, Helvetica, sans-serif; "><em><br />&ldquo;Hatred is a poison, which we drink ourselves and hope that it makes our enemy sick.&rdquo;<br /></em></span><span style="font:12px Verdana, serif; ">- a native proverb<br /></span><span style="font:9px Verdana, serif; "><br />Our unconscious actions can cause others to hate us, or cause hatred to become anger. Anger is the hatred of hatred. If we do not understand the anger of our enemy, it is because we are not aware of our own hatred towards them. We might say, &ldquo;I don&rsquo;t hate them. I don&rsquo;t even think about them.&rdquo; But there is no easier hatred than indifference. If our awareness is limited, and our actions are self-serving, then we are certain to become the<br />targets of malice.<br /><br />To be able to know how an enemy is going to attack requires sensitivity, awareness and understanding. To respond appropriately to the attack requires wisdom, hope, and compassion. These qualities: sensitivity, awareness, understanding, wisdom, hope, and compassion are all expressions of love, the opposite of fear, and the fundamental attributes of a master warrior.<br /><br />Courage is not an attribute of a master warrior, though it is often a useful tool for fighters. Courage is an aspect of fear. It is a coping mechanism which heightens our short-term awareness and gives us the energy to fight or flee. When a person is afraid, then the back tightens around the kidneys and adrenal glands. This pulls the shoulders and head back, affecting balance. The chest is then automatically forced to bravely stick out as a counterbalance. If there is fear with no courage, then there is no balance. However, fear continues to destabilize the person whether it is balanced by courage or not. Courage may balance fear temporarily, but it does not truly stabilize the person.<br /><br />Master warriors do not fear death or life; and they desire neither life nor death. They do not wish for the past to change, or hate the enemy for trying to destroy them. They do not cling to anger or regret.<br /><br />Master warriors wage peace constantly; seeking the divine in every moment, every place, every person, and every thing. They understand that true victory only comes through the disciplined, compassionate, unrelenting search for the ultimate point of balance that can only be attained through the perfection of unconditional Love.<br /><br /></span><span style="font:9px Verdana, serif; ">copyright </span><span style="font:9px Verdana, Arial, Helvetica, sans-serif; ">&copy;</span><span style="font:9px Verdana, serif; "> 2003, Ian Sinclair<br /></span><span style="font:9px Verdana, serif; "><br /></span><script type="text/javascript"><!-- google_ad_client = "pub-5975270214495939"; /* 728x90, News Warrior&#39;s Peace 2/28/08 */ google_ad_slot = "3782000699"; google_ad_width = 728; google_ad_height = 90; //--><br /></script><br /><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"><br /></script><span style="font:9px Verdana, serif; "><br /><br /><br />CLOUD MOUNTAIN MARTIAL ARTS & WELLNESS CENTRE<br />Taijiquan, Qigong, & Wushu<br />(Tai Chi, Chi Kung, & Kungfu)<br />247A West Streeet North<br />Orillia, Ontario. L3V 5C9<br />705-770-0279<br />www.cloudmountainmartialarts.com</span><br /><br />]]></content:encoded></item></channel>
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