There are many martial applications hidden in the
routines of tai chi (taijiquan), baguazhang,
xingyiquan, and all martial arts. But it is extremely
important that we not treat these techniques like
magical patterns that will save us in times of
conflict. We must do that ourselves.
The purpose of martial arts?
It can be argued
quite effectively that the purpose of martial arts is
to beat other people. And the routines that we practice
have a great many martial applications, including
techniques of "shuaijiao" (throwing), "qinna" (joint
control and pressure point manipulation), punching,
kicking, and striking with all parts of the body.
But our perspective on martial arts changes when we ask
ourselves two questions:
Why would we need to beat other people?
How do we make martial techniques work?
It then becomes clear that the ultimate purpose of
martial arts, and the secret to being an effective
fighter, is the search for balance and tranquility.
The training that refines our body and mind for combat,
and the method of applying martial techniques, are
means of seeking peace and harmony.
Advanced martial artists learn that using force against
force is an unreliable way of winning a fight. Instead,
they learn to blend with the opponent's force, intent,
and motivation to find the part of the opponent's mind
that wants to be defeated. At the highest level, the
defender defeats the opponent before the attacker knows
it has begun.
Practical or impractical martial arts?
There
are so many benefits to traditional martial arts
training that most schools do not actually teach for
the purpose of self defence. And it is true that there
are many very experienced martial arts experts out
there who would probably lose a typical street fight.
Sometimes martial arts training is even detrimental to
a person's natural fighting ability, especially if one
confuses the practical wushu with the Huatao Wuyi
花套武藝(s艺) or sport /
performance wushu.
Martial arts have many training methods to cultivate
mind, body, and spirit. These include qigong, basic
conditioning, forms, martial applications, sanshou,
tuishou, and specialised training drills.
If a student merely wants to come to class to fight,
there are easier and less expensive ways to do it than
by joining a martial arts class. But if learning
practical self defence is your goal, then fighting is
the last thing you want to do.
If a martial arts school were simply to spend a part of
each class doing some traditional looking exercises and
forms, and then spend most of the class sparring with
students of all levels, then there is a risk that the
student will get an impractical view of self defence,
and also miss the opportunity to learn higher level
skills.
By jumping into sparring practice too soon, the
student, instead of refining awareness and skill, will
merely re-enforce existing habits and tendencies. In
other words, they will simply become more like the way
they already are.
Think of traditional training like building a car in
your garage. You can spend a long time building a
Ferrari, or spend a short time building a pair of
roller skates. The roller skates will get on the road
sooner. But the Ferrari will take you farther and
faster. Of course, continuing the same analogy, you
might argue that the roller skates are more practical
for people who don't have a lot of time.
Traditional schools sometimes fall into traps of
thinking that their training is complete when it isn't.
if you build a Ferrari but haven't learned how to drive
or even how to open the garage door, you still aren't
going to get very far and the roller skater will beat
you in a race. To learn to fight, you should eventually
do some kind of sparring.
There is also case of the fancy looking Ferrari that
gets onto the road, only to find out that there is no
engine, like the modern wushu player, the boxer, or the
point fighter who mixes up the sport with real combat.
Most styles of wushu teach sets of movements called
taolu, forms, or routines ("kata" in Japanese). These
routines are designed to "build the vehicle" and
include movements for developing flexibility, agility,
speed, power, and co-ordination. They also contain
movements which serve as type of solo practice of
martial applications.
These applications include Shuaijiao (throws and
takedowns), qinna (joint control and pressure point
manipulation), and tida (striking with all parts of the
body.)
Some styles emphasise one type of application over
another, but almost all will teach some of each. Ground
fighting methods are also taught in most schools,
although traditionally, these were seen as a technique
of last resort. A fight usually ends before it hits the
ground, and since most traditional schools trained to
fight multiple attackers, the ground was usually seen
as something to avoid.
There are many martial applications hidden in the
routines of tai chi (taijiquan), baguazhang,
xingyiquan, and all martial arts. But it is extremely
important that we not treat these techniques like
magical patterns that will save us in times of
conflict. We must do that ourselves. - Ian
Sinclair
Technique vs Method
After receiving several
requests for demonstrations of martial applications of
different taiji movements, my shirfu said, "You show me
any movement, even if I don't know that style, I will
show you application."
So, being a bit of a smarty, a student who will not be
named, showed the Vienna waltz. Shirfu, without any
hesitation, demonstrated application after application
of the waltz, both "literal" applications, and those
with slight modifications and follow ups. There were
counter strikes, throw, qinna, dian xue, kicks, and
sweeps. All effortless and natural. After 15 minutes of
non-stop applications, we were all thinking that the
Vienna Waltz must be a secret European style of Kung
Fu.
Every movement in a form can have martial applications.
Every part of every movement has applications. A good
fighter will be able to find applications in the
smallest movement. But this is not because of the
choreography so much as it is because of the way the
choreography is performed. Many martial artists will
tell you that basic conditioning is more important than
learning technique.
"Conditioning is your best hold" -Karl
Gotch1
Root
The word "root" is used here not in the
Australian sense, but in reference to the relaxed
vertical alignment of mind, body and spirit. This is
developed through diligent practice so that there is
no inappropriate internal stress. This also enables a
person to defend against an incoming force by
redirecting it through the body into the ground or by
allowing the force to roll off to the side.
To some, conditioning means developing strength and
power. To others it means developing natural instinct,
awareness, softness and especially "root."
Internal martial artist are among the strongest
advocates of developing root over technique. Some
styles, like Yiquan, train root almost to the exclusion
of all else. This is why there is such a strong
emphasis, especially with internal styles, on the
practice of Zhan Zhuang (standing meditation) and slow
movement.
It is possible to learn a great many techniques, and to
be able to perform them quickly and effortlessly with a
compliant partner and still be unable to execute any
technique in a real fight. For a technique to be
effective, it must be applied adaptively with unending
instantaneous adjustments.
With the infinite variables in real combat comes a need
for something beyond technique. This is where softness,
strategy, awareness, power, flexibility, speed, timing,
and the ability to stick and follow in a circle become
the real art. Developing these qualities is so
important that many martial arts pay very little
attention to the actual practice of technique, allow
the principles of movement and engagement to guide one
until the technique manifests itself.
It is not what we do. It is about how we are.
Seek emptiness. Cut the line between before and after.
Become one with the Universe. There is no enemy.
How does one develop root and the internal qualities
that refine the method of making techniques work?
Practising technique against a non-compliant opponent
is one way in which some technique-based schools train
the evolution of a method. They keep practising the
technique until they find a way to make it work fairly
often against one particular training partner. Then
they try to do the same thing with partners of
different sizes, strengths and skill sets. J. Kano (the
founder of Judo) was famous for being able to make any
technique work against almost anyone. The fact that
most people can't get a technique to work in a
realistic situation seems to prove that there is more
than technique at play here.
Reliance on mere technique is limiting, especially when
they are only practised against a compliant opponent.
That said, there are many schools that insist on
practising techniques only with a compliant opponent
because if the the opponent is resisting the technique,
it is the wrong technique. When the opponent resists
your technique, then power may overcome the resistance.
But the use of brute force makes little sense if the
opponent is bigger and stronger than you. It might work
in a competition that has competitors grouped according
to weight class. But traditional martial arts assume
that the opponent may be much stronger. In this case,
it is not strength that will win the fight, but the
ability to change direction and find the easiest path
to victory.
The method of application includes understanding when
the technique is inappropriate, and should be replaced
with another. Whether practising close, long or mid
range techniques, the person who wins is usually the
last person to make an appropriate change.
A method based approach is one which does not rely
primarily on specific techniques but on the universal
principles that make all techniques work. This is the
taiji strategy. It breaks it all down to an
understanding of yin and yang. When one understands the
method, the techniques are incidental. That is why,
when practising combat applications, we don't attach
ourselves to a particular technique literal
interpretations of the forms. The application results
not from a predetermined technique that will perfectly
mimic the form. Instead, the application evolves from
the conditions that exist between the posture the
person in the posture, and the way in which the
"attacker" interprets his or her relationship with my
posture.
The method then is to simply "stick and follow in a
circle," neither resisting nor giving way.
Tuishou (and tai chi strategy in general) are about not
resisting and not being resisted. It is about
following, joining, sticking and adhering in a way
which complies with the part of the opponent's mind
that wants to get knocked over.
Tuishou practise gives a full range of options, from a
totally compliant partner who agrees to be followed to
a totally non-compliant partner who breaks contact or
wrestles and tries to strike, kick, sweep, and throw.
Tai Chi theory is built for that. It does not go out
the window in the face of real combat.
' It is not about what we do. It is about how we
are. "Seek emptiness." "Cut the line between before
and after." "Become one with the Universe." "There is
no enemy." Technique is incidental. The form is not
the martial art. The form is the context within which
we practice being a martial artist.' - Ian
Sinclair
This is not some airy philosophical concept. It is a
practical and proven approach to martial combat. It was
the most concise way I could think of to express
principles that we work with in training every day. For
those who have not had a tangible experience of these
principles, it is difficult to explain. But many
schools teach them well.
When Ueshiba Morihei said "the true spirit of Budo is
Love," he was not mere stating an axiom of an
idealistic religion. He was expressing a spiritual and
psychological principle which, when understood and
practised, would make one a better fighter by helping
lead one to the ultimate purpose of martial arts, which
is peace.
It is unfortunate that many of us find it difficult to
see the practical applications of philosophy. We either
try to live the philosophy only in our heads, or we
eschew philosophy as if it were just a pile of dead
leaves with no value to the trees.
1. http://www.scientificwrestling.com
Shuaijiao (摔跤)(s摔交)or (摔角)
Shuaijiao techniques
and methods are referred to by many different names. It
is also known as jiaodi (角抵),
juedi(角抵), Jiaoli
(角力賽)(s角力赛),
xiangpu(相撲)(s相扑), etc. It has
been a popular sport since ancient times with its
objective to skilfully use leverage to throw or
unbalance the opponent.
Shuaijiao (take down) techniques are used during close
range combat situations where kicking and punching are
difficult or ineffective. In combat situations, a
specific type of shuaijiao, called kuaijiao
快跤, is
used. Kuaijiao means “fast grappling” and refers to
techniques that avoid any prolonged struggling with the
opponent. Kuaijiao techniques are usually done as a
follow up to another type of technique such as qinna, a
kick, or a punch. After the throw, the fight continues
until the opponent is subdued. This is very different
from sport suaijiao, where the contest stops when one
person is downed, and continues again with both
competitors on their feet.
Grandmaster Liang demonstrates shuaijiao (throws) from
the wuji xiaoyaoshuai with Ian Sinclair
Grandmaster Liang talks about shuaijiao with Sam
Masich
Taiji Sanshou 散手 or Sanda 散打
Sanshou
散手
(free hands) or Sanda 散打 (free fighting)
is a modern Chinese hand to hand combat / self-defence
training system, and sport. It is not a style as such.
It is rather considered one of the components of
Chinese martial arts and is normally taught alongside
other styles of wushu. The term Sanda has a longer
history and is more commonly used. Sanshou was the
official name given to the martial art when it was
formalized and standardized by the Chinese government.
Later the official name reverted back to Sanda.
Every martial arts has some method for bringing all the
martial skills together in a way that more
realistically reflects the conditions of actual combat.
However, it would be impossible and very foolish to
train by actually fighting. Such a practice would be
disastrous for both participants, especially if one or
both had real skill. There are tournaments for sanshou.
But these have rules established to minimise the risk
of serious injury. There are always risks in such
training however, which is why it is reserved for only
certain advanced students who have reached a high level
of skill and self control. Not everyone will be
permitted to practice sanshou.
Taijiquan Sanshou is typically trained in a more gentle
manner than sparring sessions in other styles. In
taijiquan, the emphasis is on relaxation, emptiness,
alignment and the focus of clear intent and internal
power. There is usually less emphasis on speed. It is
believed that with proper training, speed should come
naturally when all else is in place.
In practising taiji sanshou, it is generally considered
better to loose and gain understanding than to win and
not know how you did it.
Also, by training slowly, students are conditioned to
relax in combat instead of becoming tense. Tension,
whether physical, mental, or emotional, is the enemy of
the taijiquan student and should be avoided like the
plague.
Martial Applications Duan shou (斷手)
Within the
solo routines of taijiquan, are hidden a plethora of
martial techniques. The knowledge and understanding of
these techniques is something that has normally only
been taught to advanced students who have proven their
moral character and trustworthiness to the teacher. But
the less dangerous of these techniques are often taught
to novices as a means of improving the quality of their
movements.
As with most martial arts include techniques for all
ranges of combat:
Ti Da (踢打) - punching,
kicking and striking with all parts of the body.
Qinna (擒拿) - joint locks
and pressure point manipulation, (including ground
techniques).
Shuai (摔) - throws,
takedowns, etc.
Partner practice can also include choreographed
routines, free sparring and competitive sanshou.
Sport Sanshou (Free Hands) competitions
Sport
Sanshou employs many techniques of traditional wushu
including most aspects of combat including striking and
grappling, but is focused mainly on one-on-one combat
efficiency as is considered safe for sport. Sanda
tournaments are one of the two sport wushu disciplines
recognized by the International Wushu Federation.
Sanshou's history involved barehanded or "lei tai"
fights in which no rules existed. However, as a
competitive event sanshou developed in the military as
these bouts were commonly held between the soldiers to
test and practise barehanded martial skills, ability
and techniques. Rules were developed and the use of
protective gloves etc. was adopted. It was originally
used by the Kuomintang (KMT) at the first modern
military academy in Whampoa in the 1920s. Later it was
also adopted as a method by the People's Liberation
Army of China.
As a sport, Sanda is practiced in tournaments and is
normally held alongside taolu events in wushu
competition. For safety reasons, some techniques, such
as elbow strikes, chokes, and joint locks, are not
allowed during Sanda tournaments. Furthermore, it is
possible to defeat the opponent by moving (whether by
throwing, striking, or otherwise pushing) him outside
the ring. Fighters are only allowed to clinch for a few
seconds. If the clinch is not broken by the fighters,
and if neither succeeds in throwing his opponent within
the time limit, the referee will break the clinch.
Most Sanshou competitions held in the US are on raised
Leitai platforms with the fighters wearing protective
gear, where punches, kicks and throws are allowed. This
can sometimes be called "Amateur Sanshou". A
competition held in China, called the "King of Sanda",
is held in a ring similar to a boxing ring in design
but larger in dimension. They wear no protective gear
except for gloves and are allowed to use knee strikes
as well as kicking, punching and throwing. Some Sanshou
fighters have participated in fighting tournaments such
as K-1 and Shoot boxing. They usually have not
participated in the "King of Sanda" tournaments but
have had some degree of success, especially in Shoot
boxing competitions, which is more similar to Sanshou.
Due to the rules of kickboxing competition, Sanshou
fighters are subjected to more limitations than usual.
Sanshou has been featured in many mixed martial arts
competitions.
Here is a clip from a
sanshou demo by Cung Lee and Rudy Ott.
Qinna 擒拿
Qinna is used in several mid-range and
close-range situations, as well as grappling and ground
fighting. It is particularly favoured by those who need
to be able to control an opponent with the minimum
amount of permanent damage. That is not to say that
qinna cannot be devastating, only to say that it gives
you more options.
Qinna includes:
Fen jin 分筋 - Dividing the
muscles and tendons
Cuo gu 錯骨(s错骨)Displacing
bones
Dian xue 點穴(s点穴)- Cavity
Press
Na mai 拿眽 - Grabbing
arteries & qi channels
Zhua jin (抓筋) - Grabbing
tendons
Bi qi 閉氣(s闭气) - Sealing the
breath
The goal of qinna is to use relative positions and
angles to immobilise the opponent by controlling joints
and vital points. This requires complete understanding
of correct weight shifting, footwork, and body
alignment. In combat conditions, the possible
variations on the techniques are many. You must have
techniques covering a wide range of situations and
understand the principles of their application
including the correct angles, power, and timing. Only
then will you be able to use them effectively.
GROUND FIGHTING TECHNIQUES
Some styles
emphasise one type of application over another, but
almost all styles will teach some of each. Ground
fighting methods are taught in most schools, although
traditionally these were seen as a technique of last
resort. A fight usually ends before it hits the ground,
and since most traditional schools trained to fight
multiple attackers, the ground was usually seen as
something to avoid.
The ground techniques include all the categories of
application that were listed previously, so good
stand-up fighters should have most of the tools
necessary for fighting on the ground, especially if
they have mastered tuishou and are well conditioned by
rigourous basic training and forms.
When it comes to ground fighting, the best technique is
often to have superior conditioning.